Long beans otherwise called yardlong beans or Chinese long beans, are a kind of vegetable that is normally utilized in Asian food. They are an individual from the vegetable family and are comparable in appearance to green beans, yet they are longer and smaller, in some cases growing up to 3 feet long.Long beans are a decent source of dietary fiber, vitamins A and C, iron, and potassium. They are likewise low in calories and fat, making them a solid addition to a decent eating regimen. They can be prepared in various ways, including steaming, sautéing, and braising.In Asian food, long beans are often utilized in pan-sears, curries, and soups. They are also normally cured or aged. Long beans can likewise be utilized as a substitute for green beans in recipes, yet their more extended size might expect them to be cut into more limited lengths for simpler handling.While choosing long beans, search for beans that are firm and unsullied. They ought to be put away in the cooler in a plastic sack and kept for a couple of days for ideal freshness.
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