EGGPLANT AMERICAN 1PC

EGGPLANT AMERICAN 1PC

Eggplant or aubergine is a species of the nightshade and grown for its fruit. They are related to the tomato and the potato and was originally domesticated from the wild nightshade species, the thorn or bitter apple.Eggplants contain fiber, potassium, vitamin C and B6. These are all known to help lower the risk of mortality from heart disease. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. A recent study showed that people who eat vegetables such as eggplant containing these nutrients have a 34% lower risk of contracting heart disease than those who do not. Eggplant also contains vitamin K which is necessary for blood clotting and helps prevent calcification of the arteries which prevents dangerous plaque deposits which may cause blockages.

EGGPLANT AMERICAN 1PC